Healthy

Salmon Niçoise Bowl

A substantial salad bowl with salmon, green beans, potatoes, egg, olives and mustard dressing.

20 min
Prep
25 min
Cook
4
Servings
← All recipesTotal: 45 min

Ingredients

Instructions

  1. Boil the potatoes until tender, adding the beans for the final 3 minutes; drain.
  2. Boil the eggs for 8 minutes, cool in cold water, peel and halve.
  3. Season the salmon and pan-sear or roast it until just cooked.
  4. Whisk oil, vinegar, mustard, grated garlic, salt and pepper.
  5. Arrange lettuce, potatoes, beans, tomatoes, olives and eggs in shallow bowls.
  6. Add the salmon and spoon the mustard dressing over everything.

Kitchen note: The flesh should just begin to flake while remaining moist in the centre. Follow local food-safety guidance and check the thickest part.

Why you'll like this recipe

  • The method balances rich salmon with bright, clearly defined flavours.
  • It makes a complete, practical meal for 4 people.
  • The timing keeps the salmon succulent while the other ingredients retain their character.

Tips for better results

  • Pat the salmon dry before seasoning so marinades and spices cling evenly.
  • Check the thickest piece early; salmon continues to cook slightly as it rests.
  • Prepare the vegetables and sauce before the fish hits the heat so everything can be served at its best.

What to serve with it

Serve with a crisp green salad, lemon wedges and good bread. Choose any extra side to echo the recipe's strongest seasoning.

Storage

Refrigerate leftovers within two hours and keep covered for up to two days. Reheat gently, or serve cold when appropriate for the dish.

Common questions

How do I know when the salmon is done?

The flesh should just begin to flake while remaining moist in the centre. Follow local food-safety guidance and check the thickest part.

Can I prepare this recipe ahead?

You can measure ingredients, mix the sauce or dressing and prepare the sides. Cook the salmon close to serving for the best texture.